Calories burned with sex

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She claims reverse cowgirl is the best calorie-burner. But how great of a workout is sex , really? Is that even true? To fact-check, we asked the personal trainer Charlene Ciardiello, CEO of the holistic fitness program Shut Up and Move , to calculate exactly how many calories are burned during 30 minutes in the five most common sex positions selected from a survey. Her estimations account for heterosexual sex between a woman who weighs pounds and a man weighing pounds.
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You Asked: How Many Calories Does Sex Burn?

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Sex Workout Calculator - An Interactive Tool by DrFelix

But just how many calories is the average horizontal sweat session burning? HuffPost asked experts to give us the lowdown on the physical benefits of sexual activity. Antony Karelis, a professor at the department of exercise science at the University of Quebec at Montreal, was part of a research team that conducted a study with 21 heterosexual couples examining energy expenditure during sex. Because no such data existed, Karelis was specifically interested in exploring the subject in units of calories burned, so it could be compared to traditional exercise.
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How Many Calories Does Sex Burn? We Found the Answer

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Ever wondered what kind of workout you can get between the sheets? Of course you have — hasn't everyone? Some people think that a romp in the sheets is an enjoyable and calorie-burning form of exercise in itself. But the truth is that the exact number of calories you burn during sex depends on a variety of factors, including your weight and how vigorous your romp is. Wanna find out just how much fat you're burning during sex?
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